The CDC Division for Heart Disease and Stroke Prevention has dubbed February American Heart Month in an effort to raise awareness around heart health. For fitness centers, this is an ideal time to remind your members of the health benefits of exercise and encourage them to remain committed to their fitness goals for the year.
The Mayo Clinic recommends that adults aim for 150 minutes of moderate cardiovascular activity or 75 minutes of vigorous activity per week. Exercise can help the heart function more efficiently, assist with weight loss, and even help lower high blood pressure.
Since your gym members are working hard to protect their health, it’s up to you to provide a safe and comfortable environment to work out. Here are some simple tips to ensure your staff and patrons are safe at the gym!