When it comes to home security, the benefits of protecting your possessions, home, and family easily come to mind. Home security can also positively impact the mental health of everyone residing in your home. Knowing you’re protected, and that you’ll receive an immediate alert should something happen, can ease a lot of stress. Here’s how feeling safe can improve various aspects of your life.

Improved sleep

Nighttime can provide a lot of anxiety for people. Darkness can cause a general feeling of unease. Trying to sleep if your mind is racing with possibilities is an issue for many people.

Stress is a trigger for anxiety and both of these can lead to poor sleep. If you don’t feel safe and secure in your home, feelings of stress will be heightened. Sleep helps to regulate the body’s stress response, improve social interactions, and helps to improve focus and decision-making in all areas of life.

Overall feeling of safety

Feeling safe at night is important for sleep and general well-being, but it’s important to feel confident that your home is protected day or night as well as when you’re home and when you’re away. About 90% of people believe that having security cameras deters criminals and 96% of people feel safer when their neighborhood has home security cameras, according to statistics from a U.S. News & World Report survey.

The psychological impact of home security can extend beyond one’s own home. Knowing your neighborhood is protected is important as well. Criminals tend to avoid homes and areas that are well protected. According to a study by UNC Charlotte, 83% of burglars try to determine if a home is protected by an alarm system before attempting a burglary and that 50% of burglars would seek an alternative target if they do determine an alarm is present.

Increased empowerment

When people are empowered with knowledge, they feel more confident. This idea applies to home security as well. If you understand how to protect your home, you can take the steps to implement security measures. The measures that you choose, such as security cameras, 24/7 monitoring, a video doorbell, remote monitoring, and environmental alarms will help you to feel more in control of your surroundings and, in turn, less stressed and anxious. When asked, 74% of users stated their reason for installing a home security system as “to improve my overall sense of safety,” according to SafeHome.

Having a good home security system will ease most of the “what if…” thoughts that may cross your mind throughout the day and evening. There can be a lot to worry about when it comes to your living environment. Anything that can help ease your mind is beneficial to your mental health and quality of life.

Family Reassurance

Having home security helps all members of your family feel safe. If you have children who are at home alone for any period of time, a home security system will make you all feel better because the home is monitored and protected at all times. Children, the elderly, and other vulnerable members of the family won’t feel on edge. Seniors who may live alone or be home alone during the day will feel more secure knowing if anything should happen, help is not far. The bonds of family are also strengthened because everyone feels they are valued enough to be protected.

Home security plays an important role in the foundation of the well-being of you and your family. When your home is a secure environment, everyone will sleep better and experience reduced stress in all areas of life, knowing their basic needs for safety and security are readily met.

• Contact us today to learn more about security and surveillance.
• Learn more about what home and business security means to us.
• Subscribe to our blog to stay informed about the latest security news and insight.